Introduction
When it comes to a healthy home, we often downplay the critical role of cleaning and house maintenance.
By drawing inspiration from the timeless wisdom of "Zen and the Art of Motorcycle Maintenance" and integrating building biology principles, we can explore how these seemingly mundane tasks play a crucial role in cultivating a healthy home environment. In this blog, we will delve into specific examples, such as vacuuming, dusting, airing beds, and using healthy cleaning products, to demonstrate how these practices contribute to our overall well-being and align with building biology approaches.
Vacuuming and dusting
“Zen and the Art of Motorcycle Maintenance” teaches us the significance of attention and care, and mindful interaction with our surroundings. In this spirit, dusting and vacuuming are key ways to connect with and observe all areas of your home.
Regular vacuuming, especially with a high-efficiency particulate air (HEPA) filter-equipped vacuum cleaner, efficiently removes house dust mite, pet dander, and toxins from carpets, rugs, and upholstery. Using a microfiber cloth and water (with a little dish soap), we can effectively capture and remove dust. This meticulous and regular approach to removing potential irritants, allergens and toxins is particularly critical for children and people with compromised health.
Airing beds
Just as “Zen and the Art of Motorcycle Maintenance” encourages us to appreciate the beauty in ordinary moments, airing beds presents an opportunity to revitalize our sleeping spaces. By allowing mattresses and pillows to breathe, we enhance their longevity and minimize the presence of moisture, which can lead to growth of mould, bacteria and proliferation of house dust mites. Taking a few moments each morning to turn back the covers of bedding acknowledges the importance of fresh air and sun in healthful environments, and enables a fresh and inviting sleep in the evening.
Checking plumbing fixtures
Perhaps you’ve overlooked that water staining or shut your eyes when you noticed the slow drip under the sink, wishing it would go away? In line with the book's teachings, mindfulness and action can prevent escalation of damage and larger repair bills.
For instance, braided water hoses (used for toilets and other plumbed fixtures and appliances) are notorious for quick erosion, and can readily burst. Repairing or replacing damaged hoses with high-quality, durable alternatives reduces the likelihood of water damage and related mould growth.
Conclusion
Cleaning and house maintenance, when approached with mindfulness and an understanding of building biology principles, become transformative practices that contribute to a healthy home environment. By incorporating practices such as meticulous vacuuming with HEPA filters, thorough dusting, airing beds for freshness, and undertaking proactive home maintenance, we create a harmonious living space that supports our well-being.
“Zen and the Art of Cleaning and House maintenance” can be an opportunity for connection, mindfulness, and the nurturing of occupants. Learn how to engage with your healthy home with the support of Dwellness home testing and coaching services.