Ongoing exposure to environmental stressors like mould, bacteria, plastics, VOCs, EMFs, and water contaminants can perpetuate systemic inflammation, suppress immune function, and overwhelm detox pathways. This continuous “invisible load” can obstruct even the best treatment plans — unless it’s addressed.

If you’re fortunate enough to be working with an integrative or environmentally literate practitioner, you’ve likely been told to “get out of exposure.” But this advice, while essential, is challenging to implement.

What's actually going on in your home? And what do you do about it? Where should you start, and where do you invest in improvements?

That’s where this program comes in.

The Get Out of Exposure Recovery Program is designed to help you identify and reduce environmental triggers in your home — not through guesswork, but through science-based strategy grounded in Building Biology.

This is not about chasing perfection or fear. It’s about calm, informed decision-making that supports your recovery and complements your clinical care.

What It Covers:

In alignment with your medical treatment, this recovery-focussed program can include:

• Exposure assessment: Identify and prioritise key environmental risks such as mould, chemicals, EMFs, water and air pollutants and heavy metals
• Testing: Gain advice about the benefits and limitations of sampling and measurements at your home (and engage qualified technicians where desired)
• Interpretation of test results or assessment reports: Make sense of building, air, or lab data (or engage in further testing)
• Remediation guidance: Support to scope and plan remediation options (contractors or DIY)
• Product and material audits: Review your surroundings and understand healthy options for bedding, furnishings, water filters, air purifiers, personal care, and cleaning products
• Behavioural and system changes: Strategies for reducing daily exposure, including air and dust control, humidity management, and routine changes
• Coordination with health practitioners: Ensure your environment and medical advice are aligned
• Strategic support: Calm, clear guidance through fear and overwhelm
  

Program Focus Areas:

The program is tailored to your needs, but often includes focus areas like:

• Mould and Moisture: Identify indoor dampness, assess remediation options, and improve ventilation
• Electromagnetic Fields: Evaluate sources of EMFs in the home and implement calming strategies, especially for sleep
• Furnishings and Products: Identify high-risk products (furnishings, sprays, filters) and choose safer alternatives
• Water Pollutants: Understand filtration needs and plumbing concerns for your specific location
• Healthy Cleaning and Home Maintenance: Learn simple, low-tox routines to reduce environmental triggers and dust load
  

Your Step-by-Step Path to a Healthy Home

☀️Core Program: Get Out of Exposure (12-Week Support)

Ideal for: Individuals or families managing chronic health conditions who need strategic guidance to reduce exposure to triggers and create a safer space that supports recovery.

Includes:

• Intake session and goal setting
• In-home assessment to scope exposures present in your home
• Exposure reduction plan including product and remediation recommendations
• 2 x follow up consultations to support implementaion and troubleshoot any issues
• Email/messaging support throughout
• Collaboration with referring practitioners

How We Can Work Together:

Step 1: Book a Discovery Call

Share your current situation, health background, and housing challenges. We’ll explore whether this program is the right fit for your recovery journey.

Step 2: Begin Your Support Program

We’ll map out a clear, personalized action plan and work together to implement exposure-reduction strategies that support your healing process.

Step 3: Reclaim a Safer Healing Space

With expert support and science-backed steps, you’ll begin to reduce environmental stressors and create a space that allows your body to stabilise and recover.